Your plan to say NO to smoking
Questions to Ask Yourself
Questions to Ask Yourself
Questions to Ask Yourself
- Why am I quitting?
- How is this going to benefit me?
- When do I want to quit?
- Do I have family or friends that smoke?
- Who and what is my support system?
- What steps am I going to take to quit successfully?
Steps to Take
Questions to Ask Yourself
Questions to Ask Yourself
- Talk to your healthcare team
- Talk to your family
- Talk to your friends
- Ask about resources that can help you
- Download a smoke free application
- Attend support groups